Life hurts. The
young, the old, everyone suffers. Sometimes we find relief, but sometimes we
don’t. When that happens is there any
hope? One man’s quest to answer this question led him to study and practice
with the great meditation masters of the east. After 30 years he has now
written a concise and practical guide using meditation and mindfulness for
managing pain and suffering. The good
news is that “It Doesn’t Have To Hurt So Much.”
